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  • Writer's pictureDr. Rory Dopps

Experiencing Hip Pain or Discomfort? Here's What You Need to Know About Your Hip Joint

An ergonomic office setup with a supportive chair designed to maintain proper hip and lumbar alignment.
A chiropractor adjusting a patient's hip to alleviate pain and improve joint alignment.

Joint Description & Function:

The hip joint is a remarkable ball-and-socket joint formed by the articulation of the femoral head (the ball) and the acetabulum of the pelvis (the socket). As one of the body’s largest weight-bearing joints, the hip is designed to provide exceptional stability and support while allowing for a wide range of movements. This versatility is crucial for everyday activities such as walking, running, and climbing. The design of the hip joint not only facilitates motion but also bears the significant loads transferred during weight-bearing activities.

Symptoms of Joint Dysfunction:

Hip joint dysfunction can manifest through various symptoms, indicating underlying issues that may need attention. Common symptoms include:

  • Pain: This may be localized to the hip or groin area, often exacerbated by movement or weight-bearing activities.

  • Reduced Range of Motion: Stiffness and difficulty moving the hip joint can limit mobility.

  • Discomfort While Sitting or Lying: Pain or discomfort might increase when pressure is applied to the affected side, such as when sitting or lying down.

  • Stiffness After Rest: Many people experience increased stiffness and discomfort after periods of inactivity or rest.

  • Instability: A sensation of the hip joint feeling loose or unstable, which can impact balance and confidence in movement.

5 Possible Causes of Joint Misalignment:

  1. Repetitive Activities: Engaging in activities that place continuous strain on the hip joint, such as long-distance running or cycling, can lead to overuse injuries and joint misalignment.

  2. Prolonged Sitting with Poor Posture: Spending extended periods sitting, especially with improper posture, can create muscle imbalances and stiffness, contributing to hip joint issues.

  3. Improper Lifting Techniques: Lifting heavy objects without proper form can place undue stress on the hip joint, leading to injury and misalignment.

  4. Acute Injuries: Falls, direct impacts, or accidents can cause immediate damage to the hip joint, resulting in pain and dysfunction.

  5. Degenerative Diseases: Conditions like osteoarthritis gradually break down the cartilage within the hip joint, leading to pain, stiffness, and reduced function.

Professions Possibly Affected:

Certain professions are more susceptible to hip joint issues due to the nature of the work involved. These include:

  • Athletes: Particularly those involved in running, soccer, and high-impact sports, where repetitive motion and physical strain are common.

  • Construction Workers and Laborers: Individuals in these professions often perform heavy lifting and operate machinery, placing significant stress on the hips.

  • Office Workers: Prolonged sitting, especially without proper ergonomic support, can lead to hip stiffness and muscle imbalances.

  • Healthcare Workers: Those who frequently assist in moving patients are at risk due to the physical demands of their job.

  • Retail Workers and Teachers: Long hours of standing can lead to hip fatigue and discomfort, particularly without adequate breaks or supportive footwear.

Simple Solution for Relief:

An ergonomic office chair with proper lumbar and hip support can help maintain alignment and reduce pressure on the hips during long hours of sitting. This can be a crucial investment for office workers and others who spend a significant amount of time seated.

Targeted Relief:

For those experiencing hip pain and inflammation, Designs for Health's Arthroben® is a medical food specifically formulated to support joint health and function. It can be particularly beneficial in managing inflammation and promoting recovery in the hip joint.

Chiropractic Care for Hip Health:

Chiropractic care can play a vital role in addressing hip joint dysfunction. Chiropractors use specific adjustments to realign the hip joint, improve its function, and reduce pain. They also provide exercises and ergonomic advice to strengthen the surrounding muscles, enhancing joint stability and preventing future issues. Regular chiropractic visits can help maintain hip health, improve mobility, and enhance overall well-being.

Call to Action:

Are hip pain or stiffness limiting your mobility and daily activities? It’s crucial to address these issues before they progress. Visit to learn how chiropractic care can help improve your hip function and overall wellness. Schedule an online consultation today to get personalized treatment options tailored to your needs. Don’t wait—take a step towards a healthier, more active lifestyle!

Stay Updated:

For more insights on maintaining hip health and overall wellness, subscribe to our blog at Stay informed with the latest tips, treatments, and advice from our chiropractic experts. Your journey to better health starts with knowledge—subscribe now!


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