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  • Writer's pictureDr. Rory Dopps

The Dangers of Popping Your Own Neck: An Expert's Perspective

Updated: Apr 27, 2023

Expert chiropractor providing care for optimal health and well-being
Dangers of Popping Your Own Neck


Have you ever felt that irresistible urge to pop your own neck, just to relieve some tension or discomfort? While it might provide a brief moment of relief, doing so can have long-term consequences on your spinal health. At Dopps Chiropractic, we understand the importance of proper spinal care, and we're here to help you maintain optimal spine health. In this blog post, we'll discuss the risks of popping your own neck and why it's best to leave this job to the professionals. To schedule an appointment with Dr. Rory Dopps, visit

The Risks of Popping Your Own Neck:

When you attempt to pop your own neck, you might unintentionally overstretch the spinal segments, resulting in damage to the supporting ligaments and muscles. This is similar to having a large cut and forcibly separating the edges, which can lead to a more significant scar.

Chiropractic care, on the other hand, is much like stitches for a large cut. A chiropractor's gentle adjustments help to realign the spine, pushing the edges of the misaligned segments back together, and promoting proper healing with minimal scarring. When you pop your own neck, you're not only risking damage to the surrounding tissue but also hindering the natural healing process.

Why You Should Trust a Chiropractor:

Chiropractors, like Dr. Rory Dopps, have extensive training and experience in addressing spinal issues safely and effectively. They understand the complexities of the spine and the importance of proper alignment to ensure optimal health.

At Dopps Chiropractic, we use evidence-based methods to diagnose and treat a variety of spinal conditions. Our approach is non-invasive, and we always prioritize the well-being of our patients. By trusting a chiropractor with your spinal health, you're making a smart decision to protect and preserve the integrity of your spine.

Schedule Your Appointment Today!

If you're struggling with neck pain or discomfort, don't risk causing further damage by attempting to pop your own neck. Schedule an appointment with Dr. Rory Dopps at Dopps Chiropractic to receive the professional care and attention your spine deserves. Our team is dedicated to helping you achieve optimal spinal health and overall wellness.

Visit to schedule your appointment online, and take the first step towards a healthier, pain-free life. Don't let neck pain hold you back any longer – let Dopps Chiropractic help you on your path to better health today!


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