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  • Writer's pictureDr. Rory Dopps

The Crunching Sound: Understanding Neck Noises When Rolling Your Head

Neck Noises
Understanding Neck Noises When Rolling Your Head

Greetings, I am Dr. Rory Dopps from Dopps Chiropractic in Overland Park, Kansas. Today, we will discuss a common phenomenon that many people experience – the crunching sound in your neck when you roll your head. You might be wondering what causes this sound and if it's something to be concerned about. In this blog, we will explore the reasons behind this occurrence and provide some recommendations for maintaining neck health.

The crunching sound in your neck, also known as crepitus, occurs when you roll your head due to the movement of joints, ligaments, and tendons. There are several possible reasons for this sound:

  1. Gas bubbles: The synovial fluid in your joints contains dissolved gases such as oxygen and nitrogen. When you roll your head, the pressure in the joint may cause these gas bubbles to form and then collapse, creating a popping or cracking sound.

  2. Ligaments and tendons: The ligaments and tendons surrounding your neck joints can make noise when they slide over bone or other tissues during movement.

  3. Cartilage wear: As we age, the cartilage in our joints can wear down, causing the bones to rub against each other. This friction can produce a grinding or crunching sound.

In most cases, the crunching sound in your neck is harmless and not a cause for concern. However, if you experience pain, swelling, or limited mobility along with the noise, it's essential to consult a healthcare professional like a chiropractor.

To maintain optimal neck health and potentially reduce the occurrence of neck crunching, consider the following tips:

  1. Practice good posture: Maintaining proper alignment while sitting, standing, and sleeping can help prevent strain on your neck and reduce the likelihood of joint degeneration.

  2. Stretch and strengthen: Incorporate neck exercises and stretches into your daily routine to improve flexibility and strengthen the supporting muscles.

  3. Stay hydrated: Drinking enough water can help maintain the health of your joints and reduce the risk of cartilage wear.

  4. Consult a chiropractor: If you're experiencing persistent neck pain or discomfort, a chiropractor like myself can help assess your condition and provide appropriate care to improve your neck health.

If you're concerned about your neck health and the neck noises, consider scheduling an appointment with a chiropractor. You can book an appointment online at Also, don't forget to visit our nutrition shop for products designed to support your overall health and well-being.

Stay healthy, and remember to take care of your neck!


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