Supporting Lung Function: Lifestyle Changes and Targeted Supplements
Updated: Dec 15, 2022
Lung health is an important aspect of overall health and well-being. Poor diet, smoking, exposure to air pollutants, and chronic illnesses can all negatively impact lung function. As we age, lung function naturally declines, but certain lifestyle factors can help support healthy lung function.
One way to support healthy lung function is through diet and lifestyle changes. Eating a nutritious diet that is rich in fruits, vegetables, and whole grains can help support overall health, including lung health. Regular physical activity can also support lung function and help reduce the risk of chronic respiratory illnesses. Avoiding smoking and reducing exposure to air pollutants can also help maintain healthy lung function.
In addition to making lifestyle changes, certain supplements may also support healthy lung function. Pulmonary Revive™, D-Evail** Synergy, and Quercetin Ascorbate are all supplements that have been specifically designed to support healthy lung function. These supplements can be purchased online at www.doppskc.com.
Spirometry testing can determine an individual's lung capacity and function. It's important to talk to your healthcare provider about whether this testing is right for you, and to discuss any concerns or questions you may have about your lung health.
Overall, a combination of healthy lifestyle choices and targeted supplements can help support healthy lung function and improve overall health and well-being.