top of page
  • Writer's pictureDr. Rory Dopps

Struggling with Persistent Lower Back Pain? Here’s What You Need to Know About the S1 Vertebra!

The S1 vertebra, located at the base of the spine, plays a crucial role in maintaining the health and function of the hips, buttocks, pelvic area, and legs. Misalignments at this level can significantly impact the sciatic nerve, leading to sciatica and affecting pelvic stability, which can impair mobility and cause pain in the lower extremities.

Symptoms of S1 Nerve Interference

Nerve interference at the S1 vertebra can manifest as sharp or shooting pain through the buttocks and down the leg, decreased range of motion in the hips, and discomfort in the pelvic area, especially when sitting or standing for long periods. These symptoms highlight the importance of maintaining proper alignment of the S1 vertebra to ensure optimal nerve function and pelvic stability.

Activities Leading to S1 Misalignment

Several common activities and postures can contribute to the misalignment of the S1 vertebra:

  • Sitting with a wallet in the back pocket, which can tilt the pelvis and stress the sacral area.

  • Frequent driving or sitting for long durations without proper lower back and pelvic support.

  • Performing heavy lifting or twisting movements that overload the sacral spine.

  • Participating in high-impact sports without adequate stretching or strength training.

  • Poor posture when using electronic devices, leading to prolonged strain on the sacral region.

Professions at Risk

Certain professions are more prone to S1 misalignments due to their physical demands:

  • Professional drivers and anyone who spends long periods seated in vehicles.

  • Office workers with poorly designed workstation setups.

  • Construction workers and laborers who frequently lift heavy materials.

  • Athletes, particularly those in contact sports or activities that stress the lower back.

  • Fitness trainers and individuals who perform high-intensity workouts.

Preventive Measures and Ergonomic Solutions

Using ergonomic solutions, such as a specially designed seat cushion for office chairs or car seats, can help alleviate pressure on the S1 vertebra and improve alignment during prolonged sitting. Ensuring proper posture, taking regular breaks to stretch and move, and using correct lifting techniques are essential preventive strategies.

Nutritional and Supplemental Support

Supporting joint and soft tissue health through nutrition can also alleviate symptoms associated with S1 nerve issues. Designs for Health's Arthroben® is a medical food formulated to reduce inflammation and discomfort, promoting overall joint health.

Seeking Professional Chiropractic Care

If you are experiencing symptoms like lower back pain or sciatica, it may be beneficial to consult a chiropractic professional. Chiropractors specialize in diagnosing and treating spinal misalignments, offering treatments that can alleviate symptoms and enhance overall health.

Consider visiting to schedule an online consultation with Dr. Rory Dopps. Chiropractic care can help address spinal misalignments and improve your quality of life. Don’t let discomfort affect your daily activities—take action today to ensure better health and mobility. Start your journey to recovery now!


bottom of page