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  • Writer's pictureDr. Rory Dopps

Mindfulness and Stress: Cultivating Presence for Health and Well-being


In our ongoing series about stress and health, we've explored the three types of stress - physical, chemical, and emotional - and how they intertwine with our modern lifestyle. We've also discussed how chiropractic care can enhance your body's natural resilience and adaptability, and the crucial role of the nervous system, spine, nutrition, and exercise in health. Today, we're going to delve deeper into the role of mindfulness in health and how it can support your body's ability to manage stress.

Understanding Mindfulness and Stress

Mindfulness is the practice of bringing one's attention to the present moment in a non-judgmental way. It's about being fully engaged in whatever you're doing, rather than dwelling on the past or worrying about the future.

Research has shown that mindfulness can have a profound impact on our stress levels. It can help us become more aware of our stressors and how we react to them, giving us the opportunity to choose a more constructive response. Mindfulness can also promote a sense of calm and well-being, helping to counteract the effects of stress on the body and mind.

Chiropractic Care and Mindfulness

Chiropractic care and mindfulness can be a powerful combination for managing stress. By optimizing spinal health and nervous system function, chiropractic adjustments can enhance your body's natural resilience and adaptability. This can help create a more conducive physical environment for mindfulness, making it easier to stay present and engaged in the moment.

The Role of Supplements: Supporting Mindfulness and Stress Management

Proper nutrition, including the use of supplements, is also crucial in supporting mindfulness and stress management. Certain supplements, like B vitamins and magnesium, can support nervous system function and promote a calm, relaxed state of mind, making it easier to practice mindfulness.

To complement your chiropractic care, mindfulness practice, and nutrition, we recommend the supplement PharmaGABA® from Designs for Health. This supplement is designed to promote a calm, relaxed state of mind, supporting your mindfulness practice and overall stress management.

Everyday Life and Mindfulness

Incorporating mindfulness into your daily routine is an integral part of maintaining a healthy lifestyle. This can involve formal mindfulness practices, like meditation or mindful breathing, but also simple everyday activities, like mindful eating or mindful walking. By taking a proactive approach to mindfulness, you can enhance your resilience and navigate the

challenges of life more effectively.


Don't let stress hinder your body's natural ability to adapt. Schedule your chiropractic adjustment online today at and start your journey towards optimal health. Our team at Dopps Chiropractic is committed to supporting you in all aspects of health, including enhancing your body's natural resilience.

In our next blog post, we'll explore more about the role of sleep in health and how it can support your body's ability to manage stress. Stay tuned!

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