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  • Writer's pictureDr. Rory Dopps

Is Knee Pain Slowing You Down? Discover the Key to Healthy Joints

Updated: Jun 17

An ergonomic knee brace providing support and stability to a person with knee pain.
A chiropractor adjusting a patient's knee to alleviate pain and improve joint alignment.

Knee Joint Description & Function:

The knee joint is one of the most complex and essential joints in the human body. It functions as a hinge joint formed by the interaction of the femur (thigh bone), tibia (shin bone), and patella (kneecap). This intricate structure allows for critical movements such as flexion and extension, which are necessary for activities like walking, running, and squatting. Additionally, the knee joint facilitates slight rotational movements that contribute to balance and agility. Given its critical role in weight-bearing and mobility, the knee joint is subjected to significant stress and is therefore prone to injuries and degenerative conditions. Its complex anatomy, including ligaments, tendons, and cartilage, works together to provide stability and support while allowing a wide range of movements.

Symptoms of Joint Dysfunction:

When the knee joint is not functioning correctly, it can lead to a host of debilitating symptoms that affect daily life. Pain is the most common symptom and can range from a dull ache to sharp, severe discomfort. This pain is often accompanied by swelling, which can indicate inflammation or fluid accumulation in the joint. Instability is another common symptom, where the knee may feel as if it could give out, especially during weight-bearing activities. Popping or crunching noises, known as crepitus, may occur with movement, suggesting possible ligament tears or cartilage damage. Difficulty in straightening or bending the knee can result from stiffness, structural damage, or muscular issues, severely limiting mobility and affecting the ability to perform everyday tasks.

5 Possible Causes of Joint Misalignment:

  1. Repetitive Stress: Engaging in high-impact activities such as jogging, jumping, or participating in sports that place intense pressure on the knees can lead to repetitive stress injuries. Over time, this constant strain can cause wear and tear, leading to misalignment and chronic pain.

  2. Acute Injuries: Sudden, severe injuries from twisting movements, falls, or collisions are common causes of knee joint misalignment. These incidents can result in ligament tears, fractures, or meniscal injuries, all of which disrupt the knee's normal alignment and function.

  3. Overuse Injuries: Activities that involve frequent knee use without adequate rest or proper strengthening exercises can lead to overuse injuries. Conditions such as tendinitis or bursitis arise from continuous strain and insufficient recovery time, causing pain and dysfunction.

  4. Poor Biomechanics: Improper footwear or structural issues like flat feet can lead to poor biomechanics, causing uneven weight distribution across the knee joint. This imbalance places extra stress on the knee, contributing to misalignment and discomfort.

  5. Obesity: Excessive body weight significantly increases the stress on knee joints. The added pressure accelerates wear and tear, leading to degenerative changes and increasing the risk of misalignment and joint pain.

Professions Possibly Affected:

Certain professions are particularly susceptible to knee joint issues due to the physical demands and repetitive nature of their tasks. Athletes, especially those involved in high-impact sports like football, basketball, and track, are at high risk for knee injuries due to the intense and repetitive use of their knees. Construction workers, landscapers, and others engaged in manual labor often perform activities that involve squatting, lifting, or climbing, placing significant strain on their knees. Healthcare professionals, such as surgeons and nurses, who spend long hours on their feet or perform tasks requiring patient handling, are also prone to knee problems. Retail workers and teachers, who frequently stand or walk on hard surfaces, can experience knee fatigue and pain. Dancers and fitness instructors, who perform complex and repetitive movements, are also at high risk for knee joint issues.

Simple Solution for Relief:

Using a high-quality knee brace or support sleeve can provide much-needed stability and pain relief for individuals experiencing knee joint issues. These supports help to stabilize the joint, reduce the load on the tendons, and prevent further injury, especially during activities or sleep. They are particularly useful for managing symptoms of conditions like arthritis, tendinitis, or ligament injuries, promoting healing and allowing for continued activity with reduced discomfort.

Targeted Relief:

For those seeking a nutritional approach to support joint health, Designs for Health’s ArthroSoothe Supreme™ offers a comprehensive blend of nutrients that promote joint repair and maintenance. This supplement supports the structural integrity of the knee and helps alleviate symptoms of joint distress, making it an excellent choice for individuals dealing with chronic knee pain or recovering from knee injuries.

Chiropractic Care for Knee Health:

Chiropractic adjustments can play a crucial role in addressing knee joint dysfunction. Chiropractors use specific techniques to realign the knee joint, improve its function, and reduce pain. They also provide exercises and ergonomic advice to strengthen the surrounding muscles, enhance joint stability, and prevent future issues. Regular chiropractic visits can help maintain knee health, improve mobility, and enhance overall well-being.

Call to Action:

If knee pain or instability is slowing you down, don’t ignore it—your joint health is crucial. Visit to schedule an online consultation with our chiropractic specialists. We offer comprehensive care plans designed to address knee issues and improve your mobility. Book your appointment today and take the first step towards a more active and pain-free life!

Stay Updated:

For more insights on maintaining knee health and overall wellness, subscribe to our blog at Stay informed with the latest tips, treatments, and advice from our chiropractic experts. Your journey to better health starts with knowledge—subscribe now!


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