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  • Writer's pictureDr. Rory Dopps

Elevating Ergonomics: The Importance of Screen Height in Your Workspace

Close-up of an adjustable monitor stand raising a computer screen to eye level, demonstrating a simple yet effective ergonomic adjustment to enhance workplace health and comfort.
A well-organized and ergonomic workspace featuring a computer screen adjusted to eye level, surrounded by plants and natural light, showcasing an ideal setup for maintaining posture and preventing neck strain.

In today's digital age, where screens dominate both our work and personal lives, the setup of our workspace can significantly impact our physical health. One crucial aspect often overlooked is the height of our computer screens. Proper screen placement is not just about comfort; it's about maintaining our body's health and functionality. Ensuring that your computer screen is at eye level is a simple yet effective workspace tip that can prevent a host of neck and posture-related issues.

The Consequences of Improper Screen Height

When a computer screen is positioned too low, it forces us to look down for extended periods. This unnatural posture encourages slouching and strains the neck, leading to what is commonly known as "tech neck." The muscles and ligaments in the neck and upper back become overextended, causing discomfort and, over time, can lead to more serious conditions such as chronic pain, herniated disks, and even nerve damage.

Adjusting for Optimal Health

Adjusting your screen height so that it's at eye level is a straightforward solution to avoid straining your neck. This ergonomic adjustment ensures that your head, which weighs approximately 10 to 12 pounds, is supported directly over your neck, rather than jutting forward. This alignment significantly reduces the stress on your neck and shoulders, promoting a healthier posture. If your monitor is too low, simple household items like books or a sturdy stand can be used to elevate your screen to the ideal height.

The Role of Chiropractic Care

While adjusting your screen height can prevent neck strain, incorporating chiropractic care into your routine can further enhance your posture and overall spinal health. Dr. Rory Dopps, a renowned chiropractor, emphasizes the importance of a holistic approach to workplace ergonomics. Through spinal adjustments and personalized care plans, Dr. Dopps can address any existing issues that have arisen from poor ergonomic practices and provide guidance on maintaining optimal posture throughout the workday.

Creating an Ergonomic Workspace

In addition to adjusting your screen height, consider other elements of your workspace for a fully ergonomic setup. Your chair should support your lower back, and your feet should rest comfortably on the ground or on a footrest. The keyboard and mouse should be positioned so that your arms are parallel to the floor, preventing strain on your wrists. By creating an environment that supports your body's natural posture, you can enhance your productivity and safeguard your health.

Taking Action for a Healthier Tomorrow

The adjustment of your screen height is a small change with significant benefits for your health and well-being. As we navigate through our increasingly digital world, it's imperative to take proactive steps to mitigate the physical strains associated with technology use. For those experiencing discomfort or seeking to optimize their workspace ergonomics, consulting with a chiropractic professional like Dr. Rory Dopps can provide the support needed to maintain a healthy, productive work environment. Schedule your appointment today at and take the first step towards a more comfortable and healthier work experience.


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