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  • Writer's pictureDr. Rory Dopps

Are you struggling with chronic pain and stiffness due to arthritis? Chiropractic care might offer the relief you need.

A person taking Curcum-Evail™ supplements, highlighted for their role in reducing inflammation and supporting joint health.
A chiropractor performing an adjustment on a patient with arthritis, focusing on improving joint mobility and reducing pain.

This article explores how chiropractic care can effectively manage arthritis and improve the quality of life for those affected. By combining chiropractic treatments with a comprehensive approach, including identifying nutrient deficiencies through the DUTCH Test, individuals can significantly reduce the symptoms of arthritis and enhance overall joint health.

Understanding Arthritis

Definition: Arthritis is a term used to describe inflammation of the joints, leading to pain, stiffness, and decreased mobility. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.

  • Osteoarthritis: This type is characterized by the breakdown of cartilage, the tissue that cushions the ends of the bones. Over time, the cartilage can wear away, leading to pain, swelling, and reduced motion in the joints. Osteoarthritis is often referred to as a "wear-and-tear" condition because it develops gradually over time.

  • Rheumatoid Arthritis: This is an autoimmune disorder where the immune system mistakenly attacks the joints, causing inflammation and joint damage. Unlike osteoarthritis, rheumatoid arthritis can affect multiple joints simultaneously and is often associated with severe pain and swelling.

Common Symptoms:

  • Persistent joint pain and tenderness.

  • Stiffness, particularly in the morning or after periods of inactivity.

  • Swelling and reduced range of motion (ROM).

Causes and Risk Factors:

  • Genetic Predisposition: A family history of arthritis can increase the risk of developing the condition.

  • Age: The risk of many types of arthritis, including osteoarthritis, increases with age as the cartilage naturally wears down.

  • Previous Joint Injuries: Injuries can lead to degenerative changes in the joints over time, making arthritis more likely.

  • Lifestyle Factors: Obesity and physical inactivity can stress the joints and contribute to the development of arthritis. Excess weight puts additional pressure on the joints, particularly the knees and hips.

The Role of Inflammation in Arthritis

Inflammation and Joint Health: Inflammation is a natural response to injury or infection, but chronic inflammation can lead to joint damage and contribute to the progression of arthritis.

  • Acute Inflammation: Initially helps protect and heal the body by increasing blood flow to the affected area and mobilizing immune cells to fight infection or repair tissue damage.

  • Chronic Inflammation: When inflammation persists over time, it can cause ongoing damage to joint tissues, leading to arthritis. Chronic inflammation is characterized by the continuous release of inflammatory chemicals, which can degrade cartilage and other joint structures.

Impact on ROM:

  • Swelling and Stiffness: Inflammation can cause the joints to swell and become stiff, limiting their movement. Swollen tissues take up space within the joint, making it harder to move and increasing discomfort.

  • Long-term Effects: Chronic inflammation can lead to permanent joint damage, reduced function, and increased pain, significantly impacting the quality of life. It can also lead to the formation of scar tissue within the joint, further limiting mobility.

Benefits of Chiropractic Care for Arthritis

Pain Relief: Chiropractic adjustments can provide significant pain relief by reducing joint inflammation and stress on the affected areas.

  • Techniques: Chiropractors use specific techniques to realign joints, reduce inflammation, and alleviate pain. This can include manual adjustments, where the chiropractor uses their hands to apply controlled force to the joints, and instrument-assisted adjustments, which use specialized tools to deliver precise, gentle pressure.

  • Function Improvement: Realignment of joints improves their function and reduces stress on surrounding tissues, helping to relieve pain and prevent further damage. Proper joint alignment ensures that the joints move as intended, reducing wear and tear on the cartilage and other structures.

Improved Mobility: Chiropractic care can significantly enhance ROM and flexibility, which are often compromised in individuals with arthritis.

  • Specific Adjustments: Chiropractors perform adjustments that increase joint flexibility and movement, making it easier for patients to perform daily activities without pain or stiffness.

  • Long-term Benefits: Regular chiropractic care helps maintain mobility and prevent stiffness, ensuring that joints remain functional and flexible. By addressing the underlying issues that cause joint pain and stiffness, chiropractic care can help patients maintain an active and healthy lifestyle.

Holistic Approach: Chiropractic care integrates lifestyle and ergonomic advice to support overall joint health, providing a comprehensive approach to managing arthritis.

  • Exercise and Stretching: Chiropractors recommend exercises and stretches to maintain joint health, improve flexibility, and strengthen the muscles that support the joints.

  • Lifestyle Changes: Chiropractors also provide advice on ergonomics and daily activities to prevent joint strain, helping patients avoid activities that could exacerbate their symptoms. This holistic approach ensures that patients receive comprehensive care that addresses all aspects of their health.

The Role of the DUTCH Test in Managing Arthritis

Introduction to the DUTCH Test:The DUTCH Test (Dried Urine Test for Comprehensive Hormones) is a valuable tool that helps identify hormonal imbalances and nutrient deficiencies that can impact joint health and inflammation.

Benefits of the DUTCH Test:

  • Supplementation Gaps: The DUTCH Test identifies gaps in nutrient supplementation that may affect inflammation and joint health. By understanding which nutrients are lacking, patients can make targeted dietary changes or take specific supplements to support joint health.

  • Inflammation Markers: The test also detects markers indicative of chronic inflammation and arthritis, providing insights into the underlying causes of joint pain and stiffness.

Implementing DUTCH Test Results:

  • Personalized Recommendations: Results from the DUTCH Test can tailor a treatment plan with specific supplements and dietary changes to address identified deficiencies and reduce inflammation.

  • Chiropractic Adjustments: Adjustments to chiropractic care based on identified deficiencies enhance treatment effectiveness, ensuring that patients receive the most appropriate and effective care for their needs.

Nutritional Support and Supplementation

Dietary Recommendations: A balanced diet rich in anti-inflammatory foods supports joint health and can help reduce the symptoms of arthritis.

  • Anti-inflammatory Foods: Foods rich in omega-3 fatty acids (found in fish), antioxidants (found in berries and leafy greens), and vitamins (such as Vitamin D and C) can help reduce inflammation and support overall joint health.

  • Balanced Diet: Ensuring that the body gets all the necessary nutrients to maintain joint health is crucial for preventing and managing arthritis symptoms.

Supplement Recommendation:

  • Curcum-Evail™: According to the Designs for Health catalog, Curcum-Evail™ is a bioavailable form of curcumin that helps reduce inflammation and support joint health, making it an ideal supplement for individuals with arthritis. Curcumin, the active ingredient in turmeric, has been shown to have potent anti-inflammatory effects, which can help alleviate joint pain and improve mobility.

In addition to dietary changes and supplements, incorporating cold therapy can further support joint health. Using an ice bath cold plunge tub can help reduce joint inflammation and promote recovery. The cold temperature helps constrict blood vessels, reducing swelling and numbing pain, making it a valuable tool for managing arthritis symptoms.


Summary: Proper management of arthritis involves a comprehensive approach that includes chiropractic care, targeted supplements, and lifestyle changes. Chiropractic adjustments can alleviate pain and improve mobility, while dietary changes and supplements support overall joint health. The DUTCH Test can provide valuable insights into hormonal imbalances and nutrient deficiencies that may impact joint health.

Call to Action: Encourage readers to seek chiropractic care and consider dietary and lifestyle changes to support joint health.

Closing Statement: Emphasize the importance of a comprehensive approach, including the DUTCH Test, to effectively manage arthritis and improve quality of life.

Struggling with arthritis pain and stiffness? Visit to schedule an online consultation with Dr. Rory Dopps and learn how a combination of chiropractic care, targeted supplements, and the DUTCH Test can help you achieve optimal joint health and relief from arthritis symptoms.


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