Diets and Cleanses
Optimal health and wellness is achieved when we address physical, chemical and emotional stress. Through an integrative approach, I give you the tools to begin your journey to a new you—the real you. Find out more below.
Eliminates dairy, gluten, legumes, fish, seafood, nuts, eggs, sugar, corn, nightshades, latex producing foods and fruits. Useful for identifying food sensitivities. If you suspect gluten-free grains to be an issue, the Paleo challenge is a good option.The meal plan includes smoothies with a gluten-free plain vegan protein powder. Meal plans average 1825 calories, 25 g of sugar, 30% carohydrates and 90 g of protein per day. Excellent diet for the Designs for Health Detox Protocol.
Follows guidelines for a Mediterranean Diet with plenty of fruits, vegetables, nuts and healthy oils. Fish, poultry, whole grains and low-fat dairy are also included. Daily calories between 1,800 and 1,900.
Intermittent Fasting + Mediterranean Diet. Follows guidelines for a Mediterranean Diet with plenty of fruits, vegetables, nuts and healthy oils. Fish, poultry, whole grains and low-fat dairy are also included. Daily calories averge 1,800, 30g of sugar or less adn 28% carbs.
Adrenal Support Cleanse
The Adrenal Support Cleanse is low in sugar and high in healthy fat and protein as well as various nutrients targeted at nourishing a supporting the adrenal system. The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry and fish), healthy fats and carbohydrates, and plenty of fluids. Bone broth or miso broth and sea vegetables (Dulse, Nori, Wakame) are included daily. Average daily calories 1769; carbs are 29%.