Why Stillness Makes Your Back Hurt More A guide by Dr. Rory Dopps | Overland Park, KS If youāre dealing with low back pain from sitting in Overland Park , youāre not alone ā and youāre not doing anything wrong. I see this pattern daily in my office. Patients are often confused because their back pain doesnāt show up during activity. It shows up after sitting at work, driving, or relaxing in the evening. The longer they sit, the worse they feel, and standing up becomes the mos