Fit Girl

Diets and Cleanses 

Optimal health and wellness is achieved when we address physical, chemical and emotional stress. Through an integrative approach, I give you the tools to begin your journey to a new you—the real you. Find out more below.

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Food Diary

No daily plans, meal plans, or recipes.  Input and track what foods you are eating for 30 - 60 - 90 days.

Healthy Food

Clean Eating Guide

A program that includes whole and fresh fruits and vegetables, lean protein, healthy fat. Recipes are dairy-free and gluten-free. (Good for: Low sugar, heart healthy, clean eating, gluten free, dairy free). An excellent diet for the Designs for Health Weight Loss Protocol.

Checking Weight

Lean Body Weight Loss Program

Formatted for the VegeCleanse Plus Detoxification Program. Mealplans include the Designs for Health VegeCleanse shakes and supplements. You will need Dr. Dopps to prescribe the VegeCleanse Plus 14 Day Detox Program with this plan.

Groceries

Elimination Diet

Eliminates dairy, gluten, legumes, fish, seafood, nuts, eggs, sugar, corn, nightshades, latex producing foods and fruits. Useful for identifying food sensitivities. If you suspect gluten-free grains to be an issue, the Paleo challenge is a good option.The meal plan includes smoothies with a gluten-free plain vegan protein powder. Meal plans average 1825 calories, 25 g of sugar, 30% carohydrates and 90 g of protein per day. Excellent diet for the Designs for Health Detox Protocol.

Chicken Shish Kebab

Mediterranean Diet

Follows guidelines for a Mediterranean Diet with plenty of fruits, vegetables, nuts and healthy oils. Fish, poultry, whole grains and low-fat dairy are also included. Daily calories between 1,800 and 1,900.

Intermittent Fasting + Mediterranean Diet. Follows guidelines for a Mediterranean Diet with plenty of fruits, vegetables, nuts and healthy oils. Fish, poultry, whole grains and low-fat dairy are also included. Daily calories averge 1,800, 30g of sugar or less adn 28% carbs. 

Raw Beef Steak

Ketogenic

A Ketogenic diet consists of 60-75% (or higher) of calories from fat, 15-30% protein, 5-10% carbs and 30g or less of net carbs per day. The majority of this food plan consists for organic and wild-caught proteins and fish and whole-fat dairy.

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Paleo Diet

This is a classic paleo diet - clean animal proteins, nuts and vegetables. All grains, dairy and legumes excluded. Meal plans average 1943 calories and 85 grams of protein per day. Revised March 2017.

Stomach Pain

GERD Support Diet

A program designed to lessen the symptoms of GERD. Recipes are gluten-free and diary-free as well as free of other ingredients that can aggravate GERD. Daily calorie intake between 1,800 and 1,900.

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Thyroid Support Cleanse

A Thyroid friendly menu plan that contains legumes (lentils) as well many paleo recipes.

 Young Woman Contemplating

Adrenal Support Cleanse

The Adrenal Support Cleanse is low in sugar and high in healthy fat and protein as well as various nutrients targeted at nourishing a supporting the adrenal system. The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry and fish), healthy fats and carbohydrates, and plenty of fluids. Bone broth or miso broth and sea vegetables (Dulse, Nori, Wakame) are included daily. Average daily calories 1769; carbs are 29%.  

Hyper-Responsive

Hypo-Responsive

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