top of page
  • Writer's pictureDr. Rory Dopps

Unraveling the Impact of Physical Stress and the Power of Chiropractic Care

Updated: Jul 10, 2023


In the hustle and bustle of modern life, stress has become a constant companion. However, not all stress is created equal. There are three primary types of stress - physical, chemical, and emotional - each with its unique impact on our bodies and overall health. In this blog series, we'll delve into each type of stress, starting today with physical stress, and explore how chiropractic care can help your body better adapt to these stressors.

Understanding Physical Stress

Physical stress refers to the strain and wear and tear that our bodies experience daily. It can come from various sources, some more obvious than others. For instance, an injury from a fall or accident is a clear example of physical stress. However, other forms of physical stress are more insidious, creeping into our lives unnoticed until they manifest as pain or health issues.

Consider your daily routine. Do you spend hours sitting at a desk, hunched over a computer? This prolonged posture can lead to physical stress, causing tension in your neck, shoulders, and back. Or perhaps your job involves repetitive movements, like lifting heavy objects or typing, which can strain certain parts of your body over time. Even seemingly harmless activities, like scrolling through your phone or carrying a heavy bag on one shoulder, can contribute to physical stress.

The Nervous System: The Body's Master Controller

The nervous system, the master controller of your body, plays a crucial role in how we adapt to stress. It coordinates all bodily functions, from the beating of your heart to the functioning of your immune system. The spine, which houses the spinal cord, is the main conduit for this essential system.

When physical stress leads to misalignments in the spine, known as subluxations, it can put pressure on the nerves and disrupt the nervous system's communication with the rest of the body. This disruption can lead to a variety of health issues, from pain and discomfort to decreased function of the affected areas. Over time, this can significantly impact your quality of life, affecting everything from your ability to engage in physical activities to your overall mood and energy levels.

Chiropractic Care: A Natural Solution to Physical Stress

Chiropractic care offers a natural, non-invasive solution to physical stress. Chiropractic adjustments aim to correct subluxations, restoring the body's natural alignment and optimizing the nervous system's function. By doing so, chiropractic care enhances the body's ability to adapt to physical stress, promoting overall health and well-being.

But the benefits of chiropractic care extend beyond just pain relief. By optimizing the function of your nervous system, chiropractic care can improve your body's overall performance. This means better resilience to stress, improved energy levels, and even enhanced immune function. In other words, chiropractic care supports not just your physical health, but your overall quality of life.

The Role of Nutrition: Supporting Your Body's Stress Response

Nutrition plays a crucial role in how our bodies respond to stress. To complement your chiropractic care and further support your body's stress response, we recommend the supplement ADK Evail™ from Designs for Health. This supplement combines vitamins A, D, and K to support bone health and immune function, which can be compromised under physical stress. By providing your body with the nutrients it needs, you can further enhance your body's ability to adapt to physical stress.

Taking Control of Your Health

Remember, your body is designed to be resilient and adaptto stress. With regular chiropractic care and the right nutritional support, you can enhance your body's natural ability to handle physical stress. You have the power to take control of your health and well-being, and we're here to support you every step of the way.

Everyday Life and Physical Stress

Physical stress is not just about injuries or accidents; it's about the small, everyday actions that accumulate over time. It's about the way you sit at your desk, the way you carry your groceries, the way you bend down to pick up your child. These actions, when performed incorrectly or repetitively, can lead to physical stress and ultimately affect your health.

But the good news is, you can make changes. Simple adjustments in your daily routine, coupled with regular chiropractic care, can make a significant difference. For instance, taking regular breaks from sitting, incorporating gentle stretches into your day, maintaining good posture, and using ergonomic aids can help reduce physical stress.


Don't let physical stress take a toll on your health. Schedule your chiropractic adjustment online today at and start your journey towards optimal health. Our team at Dopps Chiropractic is committed to helping you live a healthier, happier life, free from the burdens of physical stress.

In the next blog post, we'll explore chemical stress and how it impacts your health. Stay tuned!

12 views0 comments


bottom of page