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  • Writer's pictureDr. Rory Dopps

Gardening Without the Ache: How Chiropractic Care Can Help

Updated: Apr 27, 2023

Spring is in full swing, and many of us are spending more time in the garden, tending to our plants and flowers. However, all that bending, lifting, and twisting can put a strain on our bodies, leading to back pain and other injuries. The good news is that regular chiropractic care can help reduce the risk of injury and keep you gardening pain-free.

Gardening Without the Ache
Person gardening with an ache, with the help of chiropractic care

Back pain is a common problem among gardeners, especially those who spend hours on their knees or hunched over. This can lead to strained muscles, pinched nerves, and even herniated discs. Chiropractic care can help by realigning the spine and correcting any imbalances in the body. This can help relieve pressure on the nerves and muscles, reducing pain and stiffness maximizing gardening without ache.

In addition to regular chiropractic care, there are several other steps you can take to prevent injuries while gardening. First, make sure to warm up before you start working. Take a short walk, do some stretches, and move your body to get the blood flowing. Also, be mindful of your posture while gardening. Keep your back straight and use your legs to lift heavy objects. Use ergonomic tools and work at a comfortable height to avoid straining your back and neck.

If you're already experiencing acute pain from gardening, chiropractic care can still be an effective treatment option. Dr. Rory Dopps at Dopps Chiropractic can assess your condition and develop a personalized treatment plan to help alleviate your pain and prevent future injuries.

At Dopps Chiropractic, we offer an easy-to-use online scheduling system at, allowing you to book an appointment at your convenience. We understand that back pain can interfere with your daily life, and our goal is to help you get back to doing the things you love, like gardening.

Don't let back pain put a damper on your gardening season. Contact Dopps Chiropractic today and take the first step towards a pain-free life.

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