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  • Writer's pictureDr. Rory Dopps

Avoiding Back Pain While Wrapping Gifts: Tips from a Chiropractor

Updated: May 8, 2023

A person using correct posture and techniques while wrapping gifts, following chiropractor-recommended advice to prevent back pain and maintain spinal health.
A neatly wrapped gift surrounded by wrapping materials, symbolizing the successful application of back pain prevention tips from Dopps Chiropractic during the gift-wrapping process.

As the holiday season approaches, many of us find ourselves knee-deep in wrapping paper, bows, and tape as we prepare to give gifts to our loved ones. However, while this festive task can bring joy and excitement, it can also lead to back pain if not done properly.

As a chiropractor, I often see patients who have strained their back while wrapping presents. This is usually due to the awkward positions and repetitive movements involved in the process. Wrapping gifts on the floor can be especially problematic because it requires bending and twisting for extended periods of time.

To avoid back pain while wrapping gifts, it's important to follow a few simple guidelines:

  1. Use a comfortable, ergonomic workspace. A sturdy table or desk is best, but if you must wrap gifts on the floor, use a cushion or mat to provide support for your back.

  2. Take breaks and stretch regularly. Wrapping gifts can be time-consuming, so it's important to take breaks to stretch and move around. This will help prevent muscle fatigue and reduce the risk of injury.

  3. Use good posture. When wrapping gifts, try to keep your back straight and your shoulders relaxed. Avoid hunching over or leaning to one side for long periods of time.

  4. Use proper lifting techniques. If you need to move boxes or other heavy items while wrapping gifts, be sure to lift with your legs, not your back. This will help prevent strain on your spine.

By following these tips, you can enjoy the process of wrapping gifts without worrying about back pain. If you do experience any discomfort or injury while wrapping presents, don't hesitate to contact a chiropractor for help. At Dopps Chiropractic, we are dedicated to helping our patients live healthy, pain-free lives. You can schedule an appointment online at or by calling our office.

Wishing you and your loved ones a happy and healthy holiday season!


Dr. Rory Dopps

Dopps Chiropractic

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